Thursday, August 20, 2015

I LOVE an organized house!

 One of the most important things you can do for yourself 
is  to spend a little time on Meal Planning /Prep! 

It will save you time in the long run...
We all have busy lives, so let me help you make the most of your time.

So your on this journey of life and many a trial and tribulation has taught you life patterns, some good some could be better, but learning all the same.

Here are some tips to help your 8 week transformation

Week one Detox: Starting point 101
  • Grab your calander (in order to optimize you need to know the family schedule)
        • what days are your busiest? Can you prep by chopping /precooking/ or even creating freezer meals to increase the speed at which meal to table time can be shortened?


  • using the detox guide. Find it at http://corein8.com 
Start looking for recipes that you can use ( remember your family will need to want to eat them too... no one wants to cook 2 different meals every time you eat)

My Favorites go right to a recipe book I keep on my counter!

  • Include your family members- they will more likely eat what you make if they helped choose it!
  • When you CREATE your shopping list, 
        • check recipes for ingredients that you may already have in your pantry.
        • look at your local flyers-what is on sale?
        • what is in season in your area?
        • What are you goto meals, can you adapt them?
        • Try new things
  • Choose your shopping day- know your local supermarkets, when are produced shipped and stocked? When is the produce the freshest? 
ADVANTAGES TO MEAL PLANNING:
  1. Stay on budget
  2. Eat healthier
  3. Save time and gas ( no going to the grocery store everyday)
  4. No last minute fast food or cravings -You know what and when your eating Next!

Monday, August 17, 2015

The time is NOW!

Lets get this started!
So with all the great outlets and platforms out there, we are going to try some of them out.
So I welcome any one to join me :)
 We are doing a 8 week Transformation!

Follow me on Parascope and twitter @theNutthouse6
                       Facebook Michelle McNutt or Momyntm4life I'll be sharing both places
                       Instagram  theNutthouse6
                       and find all the fun things I'm following on Pinterest!

#ReForm your Nutrition

This week is detox:

Here are some tips to get you started




And Now we are need to Meal plan and go shopping!
Some recipes for this week included below or check out the Pinterest
 and follow my board 
Michelle McNutt 
Core in 8 Recipes-Detox



For  product information please contact me at 
by email : momyntm4life@outlook.com




Tuesday, March 3, 2015

Temptation Tuesday!

There are so many things out there tempting us.  Small tests of faith, strength, and will power. All areas of our life call for choices. So lets make some easy food choices.

Great for snacks and kids lunches...
My cookie


Recipes from:http://www.kitchenqueeneatsclean.com/2012/12/sweet-potato-chocolate-chip-cookies.html

I did make slight adjustment and used honey instead of maple syrup. and used Do Terra Clove, ginger,and cinnamon essential oils ( a couple of drops of each) instead of the YEMEN#10. I omitted the cacao powder and salt.

Super tasty!