This year is all about self!
Do what drives you -makes you happy, do what others may not be doing- you could be the leader!
FUN is the key to your fitness success!
So sign up for a Zumba class
go swimming
learn running technique
work out with friends
use your imagination!
I like numbers when it comes to fitness, I like to challenge myself to finish each exercise on a list
( this is just an example)
Do it at your speed or try and beat the clock! Variation is the spice of LIFE!
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